I N G R E D I E N T S
1. 10g (1 to 2 tsp) Kshetra Veda Raw
Multiflora Honey, for the morning
2. 10g (2 tsp) Kshetra Veda A2 Gir
Cow Bilona Ghee, for lunch
3. 10g (2 tsp) Kshetra Veda A2 Gir
Cow Bilona Ghee, for dinner
4. Whatever you were already going
to eat.
M E T H O D
1. Morning, sweeten naturally. Stir 10g of raw
honey into your breakfast, or eat it straight
after, the way you would a small dessert. It goes
where the refined sugar would have gone, not
on top of it.
2. Lunch, finish with tradition. Spoon 10g of
bilona ghee over your main meal once it is
already served. Over rice, over dal, over roti. It
goes on at the end, not into the pan.
3. Dinner, a little richness. Another 10g of ghee
over a warm, traditional meal. Same spoon,
same habit, one meal later.
4. Keep the honey off the heat. What makes
raw honey worth buying is the part that heat
destroys. Warm food is fine. A hot pan is not.
5. Repeat tomorrow. This works because it is
small enough to keep doing, and because it
replaces something rather than adding to it.